With backgrounds in Eastern spirituality and Western psychology, the authors of this valuable guide teach the basic meditative techniques -- centering, attending, concentrating, and opening -- and explain how meditative practice can be the basis for a practical system of personal development.
Title: Tibetan Wisdom for Western Life
Categories: Eastern Religion,
Edition: Ex Library
Publisher: Hillsboro, Oregon, U.S.A., Beyond Words Pub Co: 1999
ISBN Number: 1582700133
ISBN Number 13: 9781582700137
Book Condition: Very Good
Jacket Condition: Very Good
Seller ID: 110113
Description: Ex-library copy with the usual stamps and markings. Interior pages clean and unmarked; tight binding. Book has been re-bound by the library into heavy, strong hardback covers.
Keywords: HEALTH RELIGIOUS ASPECTS PHILOSOPHY BUDDHIST,